David R. Hawkins’ “Hierarchy of Levels of Human Consciousness”

Steve Pavlina discusses David R. Hawkins’ “Hierarchy of Levels of Human Consciousness”

Thanks to Steve of his original post. You should check it out because it is one of the most important things that I have read on the internet in a very long time.

The levels are, from lowest to highest:

Shame – Just a step above death. You’re probably contemplating suicide at this level. Either that or you’re a serial killer. Think of this as self-directed hatred.

Guilt – A step above shame, but you still may be having thoughts of suicide. You think of yourself as a sinner, unable to forgive yourself for past transgressions.

Apathy – Feeling hopeless or victimized. The state of learned helplessness. Many homeless people are stuck here.

Grief – A state of perpetual sadness and loss. You might drop down here after losing a loved one. Depression. Still higher than apathy, since you’re beginning to escape the numbness.

Fear – Seeing the world as dangerous and unsafe. Paranoia. Usually you’ll need help to rise above this level, or you’ll remain trapped for a long time, such as in an abusive relationship.

Desire – Not to be confused with setting and achieving goals, this is the level of addiction, craving, and lust — for money, approval, power, fame, etc. Consumerism. Materialism. This is the level of smoking and drinking and doing drugs.

Anger – the level of frustration, often from not having your desires met at the lower level. This level can spur you to action at higher levels, or it can keep you stuck in hatred. In an abusive relationship, you’ll often see an anger person coupled with a fear person.

Pride – The first level where you start to feel good, but it’s a false feeling. It’s dependent on external circumstances (money, prestige, etc), so it’s vulnerable. Pride can lead to nationalism, racism, and religious wars. Think Nazis. A state of irrational denial and defensiveness. Religious fundamentalism is also stuck at this level. You become so closely enmeshed in your beliefs that you see an attack on your beliefs as an attack on you.

Courage – The first level of true strength. I’ve made a previous post about this level: Courage is the Gateway. This is where you start to see life as challenging and exciting instead of overwhelming. You begin to have an inkling of interest in personal growth, although at this level you’ll probably call it something else like skill-building, career advancement, education, etc. You start to see your future as an improvement upon your past, rather than a continuation of the same.

Neutrality – This level is epitomized by the phrase, “live and let live.” It’s flexible, relaxed, and unattached. Whatever happens, you roll with the punches. You don’t have anything to prove. You feel safe and get along well with other people. A lot of self-employed people are at this level. A very comfortable place. The level of complacency and laziness. You’re taking care of your needs, but you don’t push yourself too hard.

Willingness – Now that you’re basically safe and comfortable, you start using your energy more effectively. Just getting by isn’t good enough anymore. You begin caring about doing a good job — perhaps even your best. You think about time management and productivity and getting organized, things that weren’t so important to you at the level of neutrality. Think of this level as the development of willpower and self-discipline. These people are the “troopers” of society; they get things done well and don’t complain much. If you’re in school, then you’re a really good student; you take your studies seriously and put in the time to do a good job. This is the point where your consciousness becomes more organized and disciplined.

Acceptance – Now a powerful shift happens, and you awaken to the possibilities of living proactively. At the level of willingness you’ve become competent, and now you want to put your abilities to good use. This is the level of setting and achieving goals. I don’t like the label “acceptance” that Hawkins uses here, but it basically means that you begin accepting responsibility for your role in the world. If something isn’t right about your life (your career, your health, your relationship), you define your desired outcome and change it. You start to see the big picture of your life more clearly. This level drives many people to switch careers, start a new business, or change their diets.

Reason – At this level you transcend the emotional aspects of the lower levels and begin to think clearly and rationally. Hawkins defines this as the level of medicine and science. The way I see it, when you reach this level, you become capable of using your reasoning abilities to their fullest extent. You now have the discipline and the proactivity to fully exploit your natural abilities. You’ve reached the point where you say, “Wow. I can do all this stuff, and I know I must put it to good use. So what’s the best use of my talents?” You take a look around the world and start making meaningful contributions. At the very high end, this is the level of Einstein and Freud. It’s probably obvious that most people never reach this level in their entire lives.

Love – I don’t like Hawkins’ label “love” here because this isn’t the emotion of love. It’s unconditional love, a permanent understanding of your connectedness with all that exists. Think compassion. At the level of reason, you live in service to your head. But that eventually becomes a dead end where you fall into the trap of over-intellectualizing. You see that you need a bigger context than just thinking for its own sake. At the level of love, you now place your head and all your other talents and abilities in service to your heart (not your emotions, but your greater sense of right and wrong — your conscience). I see this as the level of awakening to your true purpose. Your motives at this level are pure and uncorrupted by the desires of the ego. This is the level of lifetime service to humanity. Think Gandhi, Mother Teresa, Dr. Albert Schweitzer. At this level you also begin to be guided by a force greater than yourself. It’s a feeling of letting go. Your intuition becomes extremely strong. Hawkins claims this level is reached only by 1 in 250 people during their entire lifetimes.

Joy – A state of pervasive, unshakable happiness. Eckhart Tolle describes this state in The Power of Now. The level of saints and advanced spiritual teachers. Just being around people at this level makes you feel incredible. At this level life is fully guided by synchronicity and intuition. There’s no more need to set goals and make detailed plans — the expansion of your consciousness allows you to operate at a much higher level. A near-death experience can temporarily bump you to this level.

Peace – Total transcendence. Hawkins claims this level is reached only by one person in 10 million.

Enlightenment – The highest level of human consciousness, where humanity blends with divinity. Extremely rare. The level of Krishna, Buddha, and Jesus. Even just thinking about people at this level can raise your consciousness.

Is bulking up to gain muscle a good idea?

Bulking and cutting are bodybuilding terms that describe the deliberate over-eating and under-eating to increase and decrease body weight with the goal of increasing muscle building ability during the bulking phase. This pattern is widely accept in the body building community as the best long term way to add muscle mass.

Christian Thibaudeau tells the truth about bulking as he tries to answers the question is bulking up to gain muscle a good idea? He puts forward a convincing case for going against the flow and draws the following conclusions:

  1. Bulking up won’t lead to any more muscle growth than ingesting an ideal amount of nutrients. You can’t force your body to grow muscle by feeding it more and more.
  2. By bulking up you’re actually reducing the amount of time per year where you can add muscle because you have to diet for a longer period of time to remove the gained fat.
  3. Bulking up will, over time, improve your body’s capacity to store fat and reduce its capacity to lose it.

Choosing A Fitness Club

There are many things to consider when you are deciding on which gym to join. Here are a few that I have learned to look for.

Broken car glass in the parking lot. Gym parking lots are a haven for car break-ins. A thief needs about 20 seconds to get in your car and take anything of value that you left.

A scripted greeting. This tends to indicate that there are systems in place at the club. A good sign, for the most part, but be ready for the sales pitch. The control that systems offer a club pay off as consistent experiences for members and increase revenue in tanning and personal training sales.

“Broken windows” throughout the club. These are things other than cleanliness that don’t necessarily pop out at you, but which tend to impact the behavior of the staff and members. They are things that give people the impression that you can get away with stuff, or at least doing the same thing. These include weights not being put away, plates trees being misfilled, dumbbells not being paired, lifting accessories lying around, and paper towels on the floor. Since people tend to leave things how they found them, noticing these things can help you predict the future.

Empty paper towel, soap and shampoo dispensers, or disinfectant spray bottles that need to be filled up. These are things that the members need and should never be empty. A decent gym will bit the bullet and replace almost empty paper towel rolls with fresh ones to make sure they don’t run out. Staff at a bad gym may not even notice until someone points them out.

Bad attitude from any of the staff. I firmly believe that a positive attitude is the one thing that everyone should bring to work because it’s the only thing that EVERYONE can bring to work. A gym that allows its staff to air their grievances in ear shot of the members is one that lacks appropriate leadership. Any gym that has staff who are self-focused will never see you as the person who pays their bills and they’ll make you earn their respect if you want their help.

What did you learn last year?

Here is lesson 6 from the 13 things that Eric Cressey learned in 2006:

You see, goodwill — the willingness to help others — never runs out unless you allow it to by your own ignorance. These guys offered me tremendous information and expected nothing in return, but now that I’m in more of a position to help them out, their goodwill has paid off.