newstasis is a blog about how to facilitate change in your body. I have created it because the body will adapt to change very quickly to make it the normal state and because I have noticed that there is cost to this adaptation. I believe that we should be exploiting this energy cost and this innate ability to help us achieve our personal wellness goals.

My Audience:

• Those interested in achieving something that they have never achieved before.
• Those interested in increasing lean body mass or decreasing body fat
• Those interested in getting their body to function more efficiently
• Those interested in seeing the world a little clearer
• Those interested in achieving higher states of consciousness or emotional maturity
• Those interested in increasing their overall state of wellness