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newstasis :: a blog about improving wellness » About newstasis

About newstasis

newstasis is a blog about how to facilitate change in your body. I have created it because the body will adapt to change very quickly to make it the normal state and because I have noticed that there is cost to this adaptation. I believe that we should be exploiting this energy cost and this innate ability to help us achieve our personal wellness goals.

My Audience:

  • Those interested in achieving something that they have never achieved before.
  • Those interested in increasing lean body mass or decreasing body fat
  • Those interested in getting their body to function more efficiently
  • Those interested in seeing the world a little clearer
  • Those interested in achieving higher states of consciousness or emotional maturity
  • Those interested in increasing their overall state of wellness