Today I have posted the newstasis.com weight management approach in the pages section – you’ll see it in the right hand side menu.

It is an approach that I have developed based on scientific evidence addressing weight loss, physical activity and state manipulation. It is heavily influenced by body building nutrition and I have enjoyed great results while following the suggested rules I have outlined.

If you have any questions or feedback, please leave it for me.

I would love to hear from anyone who is interested in following the approach or from anyone who gives it a try. I believe that it will be useful to everyone and that what I have outlined will become how we eat in the near future.