Archive for July, 2009

Pulled 405, Now On To 495

On Saturday I deadlifted 405 for a single. There was a little more in the tanks so the quest continues. I was surprised at just how unsatisfying it felt given that I’ve been working at it for a while. I was glad I did it, but immediately I thought “now what?” which was quickly followed by “495″. Some things really are about the journey because I was a lot more satisfied with 315, 360 and 385 when I got those for the first time.

Oh well. Maybe when I get 500 I’ll feel something about it - probably “600″.

Strength Training for Cyclists

Train Your Rotator Cuff Always And Forever

What’s My Motivation For Lifting Weights?

Body Composition And Taste Buds

Too Young To Appreciate The Lessons

Food = Fuel and Building Material