The Truth About Nutrition - An Interview with Jonny Bowden, Ph.D., C.N.S. by T-nations Chris Shugart reveals some interesting facts about nutrition that go against the traditional view of how human physiology works. Much of what he says isn’t new to the body building or peak performance group but it does challenge some of the more pervasive views of our food consciousness. For example, whole grain cereals as being a healthy choice for breakfast; as if they are not the well marketed equivalent to an extra large cup of triple sugar coffee and a doughnut.

A few things to consider that I took out of the article:

• The food you eat should rot fairly quickly - notice the shelf-life difference between boxed cereal and blue berries.
• Food is only as good as the environment that it was produced / raised in. Cows that don’t have the chance to walk around and have to eat grain (cereal) that isn’t part of their naturally evolved diet tend to suffer a lot of ailments that lower the quality of their meat.
• When alcohol is in our blood stream our body stops processing fat for energy - beer and a few slices of pizza WILL boost fat storage more than eating too much pizza alone.
• Carbohydrates are non-essential. The body will make whatever glucose it needs from protein. This doesn’t mean that you will achieve peak performance if you don’t eat carbs, you just won’t die as you would if you didn’t eat either fat or protein.

There is a lot more in the article and I recommend you give it a good read.