The great Pyrros Dimas shows us how it’s done. What gets me is the speed of the bar once it passes his hip. Notice the complete lack of an eccentric phase on most of the lifts?
newstasis :: a blog about improving wellness
Finding An Amazing Life, One State At A Time
The great Pyrros Dimas shows us how it’s done. What gets me is the speed of the bar once it passes his hip. Notice the complete lack of an eccentric phase on most of the lifts?