The great Pyrros Dimas show us how it’s done. What gets me is the speed of the bar once it passes his hip. Notice the complete lack on an eccentric phase on most of the lifts?

This entry was posted on Monday, May 4th, 2009 at 11:57 am and is filed under Improving General Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.