“I look in the mirror and all I see is unactualize potential”

Good, you’re starting to get sick of looking like the sum total of your bad choices. Maybe you even cry about it, thinking how could you do this to yourself? The truth is it’s easy to let the effects of doing nothing healthful catch-up with you. You observe this each time you look in the mirror. Heck, you might have taken to NOT looking at your body in the mirror just so you aren’t reminded of how eating poorly, not listening to your doctor and not exercising is making it look.

But you see it, and you know you should do something about it because deep down inside you KNOW you deserve better than what you are allowing yourself to have. For some reason you made the decision to NOT be all you can be and NOT feel amazing as you age. Now you are angry with what you see and you’re tired of wasting your beauty on being inactive and overeating because you think you have an emotional right to hammer down food.

I’m glad you’re angry. You’re sick of it and you are finally going to do something about it – if you aren’t angry, why would you do anything different now? Because you say you’re going to? That didn’t work before, last year, or the year before that because you didn’t care enough to get angry at what you are doing to yourself. It doesn’t matter what you say, what is important is what you do and getting angry at yourself is a big and critical first step.

So take a moment today or tomorrow to look at yourself in the mirror and ask yourself what you see. If you’re aware that you aren’t seeing you closing in on your potential, get angry, stop hurting yourself and get yourself moving in the right direction. And if you don’t know how to do it, seek out and pay for professional help.