Category: Makes You Think

There seems to be a growing number of people who are leaving their relationships. Initially I figured people were talking to me about their pending break-ups because they heard that I was single, but that turns out to be incorrect. They are talking to be because they are in unsatisfying relationships and they look at what Rachel and I did as the next appropriate step in their relationship.

With most of these situations there are some common trends. Below is a list of some of the things I’ve been hearing about why people are thinking of leaving their long term relationships:

You are not very satisfied with your life and when you speak to your partner they are more concerned with keeping things the way they are than your lack of satisfaction. This has more to do with the economics of time and effort than a genuine lack of caring about what you going through. Their actions are selfish because they don’t want the cognitive overhead associated with having to change their relationship with the world. Leaving this person is often enough to cause the changes you are looking for because adjusting to a relationship ending is a lot tougher than changing things enough to allow you to find more satisfaction in life. But keep in mind that the changes MUST be lasting or else you’re back to this game in a few months or years.

You are not connecting with your partner on an emotional level. This is either due to withdrawal by your partner, an improvement in your emotional intelligence or an inability to foster the emotional awareness needed for a reciprocal relationship. Withdrawal is selfish and is under the control of your partner; this is really bad because they are choosing to withdraw. An improvement in your emotional understanding shows that you are evolving as a person which frees your partner of responsibility from this issue; but it’s still not very good because unless they evolve in the same way, the relationship is going to suffer. Having a partner who is incapable of expressing the emotions needed to allow for the connection to exist just shows you how powerful attraction can be because it allows us to overlook huge shortcomings in favor of falling in love.

You are in a relationship with a horrible person and as you mature, you begin to see their behavior for what it is. This is a big one because what attracts us to people serves a reproductive function and oftentimes these things are not what make for a positive relationship. His arrogance was sexy confidence before the kids came along, now it’s just a pain in the ass because he doesn’t believe cooking dinners to be the role of the primary bread earner. She used to be strong willed because she wouldn’t back down during an argument, now she is just stubborn or delusional because she won’t accept the truth. Good luck here. Change is possible, but they’re going to need to see the need for change and until they do, you’re going to suffer.

Your partner is a border-line or complete sociopath who cares more about controlling behavior and perceptions than addressing the wrongs. I’ve yet to see how this one works out well. Staying in a relationship with a sociopath is only an option if there are no children, you won’t be having children and you are not getting abused. If children are involved, consider the impact that modeling your relationship will have on them. They’ll learn that mommy or daddy has one function and that is to service the needs to their partner. Not a healthy legacy to leave for anyone. And children see and normalize this very quickly.

You are with someone who can’t meet your needs. This is sad because it is so emotionless and flat that it’s almost boring to talk about and admit. For example, you have a very broad emotional spectrum and your partner doesn’t. There’s nothing wrong with this, it’s just unsatisfying for you because so much of your identity doesn’t get expressed. You’re lucky if your partner is mature enough to accept this and allows you to get your needs met elsewhere but lets get real here, who is that mature? Personally I crumble when a girl friend goes else where to get her needs met regardless of what those needs may be – be it coaching for swimming, someone to hear her problems, laundry advice, etc… even the stuff that I know nothing about.

Your relationship has actually ended but you are with someone who can’t end it. This is so common it’s an embarrassment for our species. One partner has checked-out while the other is still working hard to try and make things work. The checked-out partner won’t end it for some reason – mainly because they can’t have the tough conversation – and the still-trying partner believes the relationship is worth saving. The end result is one person spending all of their remaining relationship building energy while the others sits and wonders how much better life would be if they weren’t in the relationship. I have difficultly with this one personally because I have a tough time accepting that I was wrong about falling in love and seeing my world without my present partner. But the sooner it ends, the sooner the two of you will find happiness again

If you see yourself in one of the above situations, consider taking some time to evaluate your relationship. It may not be over, but you may need to take some steps to get a handle on what is going on.

For the last 15 years I have known that human beings suffer from two types of things, physical and mental. Physical suffering amounts to about 15% of it and it includes things like illness or injury (actual pathologies) or biological stress resulting from the acute deviation from biological homeostasis. Mental suffering accounts for the remaining 85% and is comprised of the emotional consequences to our misinterpretation of reality.

What is very funny is that we spend an awful amount of time treating or trying to prevent the physical suffering by taking medication, eating better food, exercising more, etc… but we do not spend anywhere near the same amount of time addressing or preventing the mental suffering, which is surprising given that a similar amount of effort in this area would result in 5 times greater reduction in suffering. I’ve known this for ages and haven’t until recently done very much to capitalize on the life improving consequences of working to see reality more clearly.

Now that I’ve started to work to see my nature, my actions and my view of the world in terms of what is actually happening – the truth – vs. what is being interpreted about the world – my reality – a remarkable observation is starting to present itself concerning how human beings respond to the eliminate of a source of stress.

Initially, when I eliminate a big source of stress in my life, there is a strange out of sorts feeling, like something is missing. It’s kind of hard to shake at the beginning because peacefulness is a change from the normal state of negative arousal. It’s a lot like quitting smoking after a few days – once the physical withdrawal from the addictive chemical has passed – because you KNOW you are not doing something that you used to do (smoking or craving a cigarette is doing something) and you become acutely aware that something is missing. Your brain is used to processing something and it notices that this is not happening anymore.

This can be a wonderful time if you act quickly and put these liberated cognitive resources to work on something useful or purposeful and, overtime, you can actually make permanent changes to what you do with your brain on a daily basis. Doing this will require active attention and effort to teach the brain to automatically focus on something new, but it can be done – just as you taught your brain to focusing on the original stresser. The inverse is also true, the brain will, if you do not actively direct your attention onto new things, find another reason to feel stress and being to make that the new normal. The spontaneous action of the brain is to maintain the present state and, in the absence of a reason for the present state, it will seek out and find a reason, then use the free resources to focus on the new stresser.

It is important to remove as many of the stressful things in your life as you can but if you want to completely free yourself from them, you need to actively fill the hole that they leave when they are gone. If you don’t, the hole will be filled by something that creates the same amount and type of stress that you just eliminated and after a few weeks, you’ll be in effectively the same position that you originally were

A friend of mine has started smoking again. He was badly hooked for almost 20 years and made the decision to quit about a year ago. He has started having the occasional cigarette again and doesn’t seem to register that smoking isn’t healthy. He believes his claim that he can have one every now and then and that it isn’t a problem. I’ve been there, quitting and only having the occasional smoke. Problem is with most people who smoked so much or so frequently that they needed to stop doing it is that we are addicted now and likely forever – I know I am and there’s a good chance that he is too.

I LOVE smoking. I found it to be one of the most pleasurable things that I have ever done. I was good at it if that is possible. I could smoke a pack a day, during meals, before and for breakfast, anytime and any place. I joke that I made two big mistakes in life, the first being that I started smoking and the second being that I stopped. I think about it almost everyday and there are times when I crave them. I haven’t been a smoker in almost 10 years and I believe that if I live long enough I will become a smoker again – I would likely start smoking if I had a terminal illness.

I HATE smoking. I find if to be one of the most destructive things that I have ever done. I couldn’t stop smoking at will. I needed to smoke a pack a day to feel normal. I needed to smoke in the middle of meals to enjoy the meal, it needed to be the first thing I did in the morning, it was always on my mind and I didn’t have control over my actions when I was a smoker. I wish I had never started because I wouldn’t be thinking about smoking right now, and again now, and right there again. I hate that there is something on the planet that will make me lose control, something that I could easily fall back into doing that ruins my life.

If you have quit, put the smokes down and don’t ever pick them up again. If you had to quit, you have to keep quitting, over and over again until you are gone. It’s just too easy for the brain and body to fall back into the old behaviors because they are still there and they were so much fun! But you’ll think you have a handle on it until that moment when you realize, with stinking hands and nasty breath that you can’t stop and need to quit.

I laughed my ass off at work yesterday when Adam mentioned to me that I was on a quitters high. I had no idea what he was talking about so when I asked him he said “this is your last week and you’re just kind of floating through the gym, happy, like there are no consequences” and he was right. I’m riding a wave of positive energy, much like how things were when I started working there.

Which is too bad because it would be cool if I had felt this way all along as opposed to just the beginning and end. And I have a feeling that the only reason why it wasn’t like that is because I made the decision to not let it be like that. Which is kinda annoying because it’s a clear indication that I still have a ways to travel on my journey towards enlightenment.

In truth, there were only 1 or 2 issues with work that made it too much for me to continue doing but they are things that are not going away. I liked the members, staff and facility – the physical things in the place. I didn’t agree with their business model and the behavior required to work within this model – abstract things. It would be safe to say that I’m glad to be getting away from a place that doesn’t afford me that autonomy I need to find satisfaction in a job. If I was allowed to run the business the way I want to run it, I would still be working there next week.

I’m on a quitters high because I now have the autonomy to be myself again and this just happens to be happy and carefree.

When all you have is a hammer, everything looks like a nail.

I love that saying. It makes a lot of sense, particularly in the health, wellness and fitness industry. Very few trainers have enough tools in their inventory to adequately address the needs of every client they get. There is a tendency for unqualified trainers to approach all of their clients in the same way, using basically the same program for all of them – the worst example of this was the trainer who would pay a different trainer to train them early in the morning and then use that workout on all of their clients for the day. It’s a shameless move until you realize that 60 minutes of working out, even if on a program that doesn’t really apply to you, is 60 minutes more movement than you were going to get had you not come in and trained. It doesn’t represent the ideal or a great value, but it is an acceptable level of service.

My toolbox is loaded with different methods and principles and my brain has well over a decade of experience to call upon to help determine and address the needs of my clients. Having more than just a hammer, I’m able to see what I need to use to help the client move forward. More importantly, I KNOW what tools I don’t have in my toolbox and know my limits. There is a right time to say “no” to a client and refer them to someone else and I know with almost certainty when a client has outgrown or shouldn’t train with me. This is part of the value that I add to training / coaching that goes unnoticed – when I can’t help someone, I don’t take them as clients and this saves them a lot of time and money. A less experienced trainer may take them as clients for 3-6 months before they concede that they don’t know how to help or, worse, decide that the client must be doing something wrong yet not have the skill to realizing they are the one asking the client to do the wrong things.

So what? Well, the problem arises for the expert when they make the assumption that others know what they know; in essence they believe that their knowledge common knowledge. As a consequence they undervalue or underestimate their skill level when comparing themselves to others. I have done this a lot. I simply take what I know for granted because I know it and I fail to hold onto what I had to go through to learn it. In fact, I developed illusory inferiority as I learned because the more I knew, the less I knew in that each lesson revealed a bunch of other things that I didn’t know existed, increasing the scope of what I needed to learn and creating a decrease in the percentage of what I know about what there is to know.

Dunning–Kruger effect is the name given to this occurrence and, sadly, the fitness industry is rampant with professionals who suffer illusory superiority on one hand and those who suffer from illusory inferiority on the other. What’s not surprising is that there is an abundance of people who honestly believe that they are better at their job than I am and, up until recently, I believed that they WERE better than me. Mine was a simple and very common mistake for an expert to make because of our tendency to believe that others know what we know and, more importantly, we erroneously assume that anyone who is as confident as they are MUST know what they are talking about; their confidence is not false, it is based on the fact that they know a lot about a subject that they don’t realize is so deep. They don’t realize that there are screws let alone a screwdriver.

To avoid getting burned by the Dunning-Kruger effect the consumer needs to asks a lot of questions of the professional they are considering working with. The questions should focused on uncovering the consumers unique circumstances (or at least the professionals view of the uniqueness), finding information about ALL types of customers they professional has worked with and generally finding out how deep the professionals knowledge goes. If you are viewed as a cookie cutter case, find out why. You could be but cookie cutter solutions work for cutting cookies, they don’t yield very good muffins. Treating a 30 year old female interested in fat loss the same way you would treat a 22 year old male interested in building muscle is an amateur approach as the body doesn’t necessarily work the same way in achieving the same goals. Ignoring one trainers advice on how to address weak VMO and hamstrings in favor of the more popular trainers’ boot camp approach will leave you with weak VMO and hamstrings and likely very sore knees. The skill comes not from knowing what you can do but in knowing when to do it.

The Dunning-Kruger effect ensures that the very people you should be seeking will act almost exactly the same as the very people you need to avoid and in some cases may present themselves as less qualified than their under-qualified peers.

Sturgeon’s Law is the name given to two different adages derived from quotes by American science fiction author Theodore Sturgeon, one of which is also known as Sturgeon’s Revelation.

The first is: “Nothing is always absolutely so”.

The second, and more famous, of these adages is: “Ninety percent of everything is crud.”

Des hit me with this one a few weeks ago at lunch. We had been chatting about some new job opportunities and I mentioned that I was feeling better about my qualifications and then he unloaded Sturgeons Revelation on me.

From my experience it is true with everything. If you go into a restaurant there’s a 10% chance that your waiter or waitress will be good; this applies generally so that there is a 10% chance that you will get a good server is you go to a restaurant. It also applies to restaurants in that 90% of them will be crud. It applies to coffee, training programs, music, etc… Everything!

It also leads to something I call clustering. There will be a tendency for crud to stick together and for the 10% of the great stuff to stick together. Which can be very helpful if you don’t really know the difference between crud and quality. Given that crud sticks with crud, there is a very good chance that if you identify something as crud, it will also be surrounded by crud. This is why in the fitness industry, great trainers tend to stick with great trainers or if there aren’t a lot of trainers in the gym, why they’ll stick to themselves. There are clusters of greatness in a world of crud and your life gets better when you are able to identify and learn from them.

If you are great, you need to be even more diligent when identifying the crud because there is an unavoidable averaging when you connect with another person – you will become less when you connect with people who do not possess the same skills you have and they will become better when they connect with you. In order for quality to survive when connected to crud, the roles of each must be clearly understood by the 10% who hold the skill and ultimately act as mentors to the remainder.

Always keep in mind that the crud is very likely going to identify itself as the 10% that has something valuable to offer. As such, you need to identify it as quickly as possible so as to limit the amount of damage it can do.