What Is The Best Workout For People Over 40?

Bodybuilding.com asks the question what Is The Best Workout For People Over 40? and their members reply.

Blink41 wins a $75 store credit with is workout and nutritional recommendations, but it’s conciseness is worth more than that.

The older you get, the weaker your body becomes. An adult over age 40 should start to experience a decrease in muscle size, strength and recovery time. Bones becomes increasingly more fragile and more prone for injury.

Testosterone levels begin to decrease and the ability to build quality muscle decreases greatly. Joints begin to ache after a hard days work. However, there is an easy way to slow this aging process down. Simply follow a good diet with a good routine and you can slow down this decay on your body.

The Workout:

* Monday: Chest / Triceps
* Tuesday: Rest
* Wednesday: Back / Biceps
* Thursday: Rest
* Friday: Shoulder / Traps
* Saturday: Rest
* Sunday: Thigh / Calves / Abs

Do 5 minutes of light cardio before workouts to get the blood flowing through the body. Do 30 minute of moderate intensity cardio after workouts. Be sure to stretch before and after workouts. Allow 2 to 3 minute rest periods between each set.

My Top 10 Books

Before the Internet I used to read books. It sounds funny to say that because I probably spend a couple of hours a day reading stuff online. I’m pretty certain that is why my list of favorite books have only 2 that were written this century.

  1. Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman
    I have read this book 5 or 6 times and have given it as a gift once. My brother gave it to me after my girlfriend was killed in a car crash. It was my first experience with death and grief and it really threw me a downward spiral. I honestly believe that Des giving me this book kept me alive. There is so much wisdom in it that I will read it every couple of years to refresh my understanding.
  2. Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
    I have read this book three times and given it as a gift twice. It’s another recommendation from my brother and I’m still coming to terms with the significance of the lessons Gladwell offers. It an easy book to read and the real world examples are keenly relevant and very illustrative. It gave me the reasons why I should trust my gut. It is an important book for those of us who still engage people in real-space.
  3. Feeling Good – The New Mood Therapy by David D. Burns, M.D.
    My dad suggested this one to me. Reading it was an awakening for me. I had never considered the act of thinking before I read it. After words, I developed an interest in the science of thinking. It’s just too bad I read it in the last 2 months of university.
  4. A Day In the Live Of Ivan Desinovich by Aleksandr Solzhenitsyn
    I have read this book 6 times. During my first year at Ottawa University I took a half year English class to satisfy one of their requirements. We were placed according to some criteria. I am convinced that they placed me in the wrong class because I didn’t know the difference between a noun and an adjective. English literature was what they gave me and it’s what I did. This book and a C- are all I took out of it. I read this book at night when the job I’m doing at the time is getting me down.
  5. The Adventures of Tom Sawyer by Mark Twain
    I have read this book once, in grade 6. But I’ve probably seen 4 or 5 different movies / TV versions of the it. I loved the story and liked that the kids were doing all these cool things. I guess I wanted to be Tom or Huck because they didn’t let the rules get in the way of their plans.
  6. Speed Trap: Inside the Biggest Scandal in Olympic History by Charlie Francis
    I have read this book 3 times. I bought it because one of my high school teachers coached Larry Cain during those Olympics and his description of the Canadian athletes shock and disbelief after the positive result was released was intense. Charlie Francis tells a compelling tail of what it took to be the fastest man on earth. The chapter titled “The Running” captures the entire 100 meter race with complete clarity. It’s the best chapter of a book I have ever read.
  7. Angela’s Ashes by Frank McCourt
    I have read this book once. McCourt seems to write from the perspective of a 5 year old boy. You feel sorry for the life he’s living, but grateful that he’s too young to know just how bad he has it. Tis, the follow-up book was also very good.
  8. The Regulators and
  9. Desperation by Stephen King under the pseudonym Richard Bachman.
    I have read each of these books once. They tackle the same story from 2 completely different perspectives, one from the suburbs and one from a desert town. I’m sure King could tell it another 10 different ways and all would be best sellers. It’s hard to go wrong when you’re starting with gold.
  10. Getting Things Done by David Allen
    I have read this book once, but some parts of it 2 or 3 times. It’s another one Des recommended. It’s a time management book. The biggest tip I took out of it was about adding the next physical step you need to for each item on your to-do list. Doing so allows your brain to consider the loop closed for now and divert effort over to the task at hand.