Bodybuilding.com asks the question what Is The Best Workout For People Over 40? and their members reply.
Blink41 wins a $75 store credit with is workout and nutritional recommendations, but it’s conciseness is worth more than that.
The older you get, the weaker your body becomes. An adult over age 40 should start to experience a decrease in muscle size, strength and recovery time. Bones becomes increasingly more fragile and more prone for injury.
Testosterone levels begin to decrease and the ability to build quality muscle decreases greatly. Joints begin to ache after a hard days work. However, there is an easy way to slow this aging process down. Simply follow a good diet with a good routine and you can slow down this decay on your body.
* Monday: Chest / Triceps
* Tuesday: Rest
* Wednesday: Back / Biceps
* Thursday: Rest
* Friday: Shoulder / Traps
* Saturday: Rest
* Sunday: Thigh / Calves / Abs
Do 5 minutes of light cardio before workouts to get the blood flowing through the body. Do 30 minute of moderate intensity cardio after workouts. Be sure to stretch before and after workouts. Allow 2 to 3 minute rest periods between each set.